“The only thing that matters is tonight. Klay
has it figured out,” Kerr (Coach Steve Kerr) said earlier in the week. “None of
the rest of us understands what’s truly important. We all spend our whole lives
trying to get into the present. Klay is constantly in the present.
“It’s beautiful.”
Thompson lives in the present, unless his
present is a missed shot. Then, he lives in some alternate moment just beyond
the now, when he gets to shoot again and the ball goes through the hoop.”
The comments above appeared in Saturday’s edition of the SFChronicle and once again deliver the message that FLOW happens when an athlete
is entirely in the present. If an athlete worries about the outcome before the
performance (shot, race, whatever) or after it then the chances of excellence
go way down.
We led off today’s workout at the pool with this article. Then we
said to the group that our workout today was designed to give them a chance to
develop physical, mental and emotional toughness. We asked them to stay in the
present and simply do their level best to do what is asked.
After a 2600 yard warmup we began. All the swims were 100 yards
long and they all were on the 1:20. The swimmer chose stroke, kick, pull, use
of paddles, snorkels, fins so long as each repeat in the group was the same.
They were to use the clock for feedback about how well they were doing staying
in the present, making each one the same. We regrouped after each set so they
had a minute or so to rest up and choose what they wanted to do next. It was
pretty interesting to watch them and listen to them. We did a lot of watching
and listening and some individual stroke comments. Here’s the work:
2x100 (remember all repeats are on the 1:20)…then 3x100…then
4x100…then 6x100 (you should of heard “No, this is supposed to be 5x100” or
“what about 5?”) just to keep them off balance…then 7x100…then 5x100…then
8x100…then 1x100 (“how can I keep this the same?”)…then 9x100…then 11x100…then
4x100 (“I know he’s going to slip in a round of 10 somewhere”)…then 3x100…then
we finished with 2x100…
We then had everyone hop out, told them they did a fine job of
“rolling with the punches” as it were…then said we just heard from the Admin
Ref that each of them was in a swim-off and they had 1 more 100 to do…leaving
on the top. The confused looks were worth the price of admission!
As they left the pool it seemed many had gone places they had
not been before. One swimmer part way through the round of 11 had asked “please
tell me where this is going”…we said “we know but we cannot tell you”. He was
flummoxed to say the least. After workout he apologized for swearing…we smiled
and said it hadn’t been the first time.
Swimmers – and all of us – like to know ahead of time what’s
“going to happen next”. We think that possibly stifles FLOW.
3 comments:
I love your idea of being in the present and finding your flow. And the set is fantastic, not having them know what is coming and confusing them. A question though - I have always taught my swimmers to "visualize" pre-race their time before they swim it. This idea would contradict what you are saying about living in the present. Wouldn't it? What are your thoughts?
Post a Comment