Sunday, March 25, 2012
Sunday, March 18, 2012
This is a big week for Bruce Springsteen fans. The latest album Wreaking Ball has been released and on Friday the 9th at the fabled Apollo Theater in Harlem, Bruce and the E Street Band performed a concert in honor of the 10th anniversary of Sirius Satellite Radio. The new album is loaded with specific and metaphorical images about the current social condition. This concert was the opening night of the band's new tour.
If you are a fan and have been to a concert you know the drill...all night, nonstop, no holds barred energy from one of the great performers of all time, let alone our time.
We found a link on Google we want to share. If you search for "Jon Stewart Bruce Springsteen Kennedy Center" you will find Jon's introduction of Bruce for the evening's festivities. The usual humor is there. We found the following to be particularly compelling...since we have seen Bruce live many times and since we coach - live.
To paraphrase Jon...the power of Bruce Springsteen is that whenever I see Bruce do anything he empties the tank, every time and the beautiful thing about this man is that he empties that tank for his family, he empties that tank for his art, he empties that tank for his audience and he empties that tank for his country...and we are on the receiving end of that beautiful gift and are ourselves rejuvenated if not redeemed.
We have coached many athletes. We have been privileged to have several over the last 4+ decades that know how to empty their tank.
We have coached, not often enough, emptying our tank. We resolve to do better.
Sunday, March 11, 2012
Posted by email@example.com on Nov 7, 2011 in MomentosI could not be more thrilled about the amount of circulation thegirlwiththewhiteboard has recorded since the site was publicized late last Tuesday night. The support and encouragement of my followers has been enormous, and seeing more and more unfamiliar names and faces following has been a greater joy. For me, December needs to arrive sooner because I can hardly contain how eager I am to start the project on December 2nd. Together, we can keep spreading this to become something truly powerful to many."What if...?" This interrogative phrase is used so frequently, but why? Humans are the only creatures that develop anxiety over what could be, unlike the other species on this planet. For class, I once read a book by Stanford University professor and primatologist Robert M. Sapolsky called Why Zebras Don't Get Ulcers: An Updated Guide To Stress, Stress Related Diseases, and Coping. The chapters go on to discuss chemical reactions in the body and the dreaded increase of glucocorticoid levels- we need not go further into the physiology behind all of this- as a result of stress. Translation: stress kills, well, eventually. And what is one way that we accumulate stress? We worry not only about the here and now, but also what is to come. That is what separates us from, say, a zebra. If pursued by a predator, the zebra's stress levels are heightened until the chase is over and, hopefully, the zebra makes it through with his life. Afterwards, the zebra does whatever it is that zebras do. On the flipside, what would we do? We would then stress about when, where and how the next predator would attack us until it either happened or it didn't happen. See the difference? We stress about potential situations, along with what we are presently going through. Sapolsky knew what he was talking about.Why do we stress about what isn't even certain? I will admit, that as someone who possesses qualities of a Type-A personality, I know exactly what it is like to stress about upcoming deadlines or situations. While it is good to have a healthy amount of planning and execution to arrive at your goals, you can't let it consume you. It is then when you lose sight of what is right in front of you and start overlooking the small wonders that you normally would appreciate. Trust in your abilities; appreciate what you do have, and stop worrying. Even if you are brought to a challenging situation, you will face it and get through it while learning about yourself and becoming more self-assured.On occasion our "What if...?" could also be referencing a potentially good situation. For example, the day I thought of the idea for this project, my mind flew through many what ifs. But, I obviously chose to make it more than a "what if". It became a certainty. In this case, stop thinking about what could be. Instead, go out there and get it. Did I know if people would consider my idea to be foolish? No. Will I know how people will react to me on the street? No. Did I know how to make a website? No. Had I ever made a business card? No. But, did I care about any of it? No. I wanted something, so I went out and attained it. With passion, everything else will fall into place. With this attitude, I have been carried through achieving anything I was passionate to support. Was I ever disappointed? No, because every situation would have been more disappointing had I not taken a stand and pursued my intended outcome.Be your own biggest fan. You may not always have someone there to encourage you every step of the way, but by having confidence you will be able to accomplish much without external motivation. What's that? You aren't confident? Solution: fake it 'til you make it. Believe you are confident, challenge yourself in situations, and talk to people. Eventually, you won't be faking anymore; you will have developed your confidence. Voila!What are you waiting for? Go out and turn your "what if" into something real!