A Simple Little Set

Here’s a fun easy set to take for a spin sometime soon. You can do it swimming, pulling or kicking. You can mix and match strokes anyway that you want. You can vary the intervals forever.

We did this with our team on Friday – Masters did it swimming, kids did it kicking using .30 per lap as the interval. Let us know what you think and have a great week at and in the pool!

• 1x50


• 1x100


• 1x50


• 1x25


• 1x50


• 1x25

Do three rounds of this (or multiples of 3 rounds – knock yourself out!)

1st round the 50’s are recovery, blast the 100 and the 2x25

2nd round blast the 50’s using the 100 and the 25’s as recovery

3rd round do one of each distance fast and the rest of the swims are recovery. On this round you only have one 100 but no matter how you choose the 25 and 50 combo they will be back to back – unless you choose the 1st or 2nd 50 in which case you will be back to back on the 100.