Not that we need to do so here since it would be like preaching to the choir but exercise really is a good thing! At this time of year there is always talk on the street and at the office about getting in shape, rededicating ourselves to a more fit way of life. As swimmers of some sort of regular regimen we know intuitively the benefits of our sport specifically and exercise in general.
Last week while reading Tom Stienstra's column in the Sunday December 28th San Francisco Chronicle we were impressed with a couple of facts. Stienstra writes an Outdoors column every Thursday and Sunday for the paper. He is nationally acclaimed as a writer and outdoorsman. We rarely miss the read.
According to research at Stanford University you spend about four or five hours per week exercising you can get enormous benefits. From his column there are as follows:
"Live Longer: you will live 14 years longer if you hike, bike or exercise 3 times per week (and generally cut out bad habits), according to LiveScience.com"
"Benefits at any age: Exercise results in lower rates of death from all causes, even if activities are begun in middle or late life, according to the New England Journal of Medicine."
"Feel good: If you hike, bike (or exercise), you will have half the disabilities of those who do not, according to a study at Stanford."
"Feel really good: when you hike, bike or exercise, your mind is cleansed, your conflicts are simplified and all stress is relieved, according to a study at Cornell University."
We'll, that does it for us. We are through typing for now and heading out the door, to the pool! Let us know how it goes for you. Happy New Year!
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Sunday, January 4, 2009
Sunday, August 24, 2008
Older, Tougher, Smarter
That was the headline on the front page of the San Francisco Chronicle Friday, August 22, 2008. We encourage everyone to read Julian Guthrie's article. Guthrie points to the many achievements of some of the older Olympians in Beijing. Dara Torres is our sports poster woman this year for this subject. The article explains that many of our swimmers are older. Why do you think that is so?
One major factor is the money involved. It is entirely possible for a swimmer who has international experience to earn $50,000 or more in cash and sponsorships which allow him/her to continue training past college. Michael Phelps is in a different league as is probably Torres and Natalie Coughlin. We have no direct knowledge of any of their individual sponsorship deals. However, when the new LZR Speedo suit costs about $500 retail and you figure how many thousands of young swimmers are already using it you can do the math and see how it is possible for the top end swimmers to make serious money. But even the second tier swimmers, ones with Olympic exposure who do not have a medal can cash in. We think it is a good thing that swimmers can pursue their dreams while in their mid to late twenties, and into their 30's and beyond. Jason Lezak anchored the Gold Medal Men's 400 Free Relay. He is 32! The point here is that very few athletes are at their peak right out of college at 22 years of age. Michael Jordan certainly wasn't; nor was Tiger Woods.
What is of equal interest to us is that the Chronicle article discusses the additional benefits of staying physically active. Simon Melov of the Buck Institute for Age Research in Novato, CA says, "Exercise doesn't just make the muscles stronger, it makes them younger." Fascinating, encouraging and inspiring all at the same time!
Dr. Karen Francis, a behavioral neuroscientist at USF and author of "Physical Dimensions of Aging", talks about the need to challenge both our mind and body daily. Several tips are offered in the same article.
We could take this into the pool so very easily. Try breathing on the left for a lap and the right on the next lap. When you do a flip turn keep looking at the same side of the pool at each end as you push off. This will necessitate you turning both ways. Park a little farther from the pool so that you get a few extra minutes walk before your swim. The list is endless.
The overall point for us in this process is that the Beijing Olympics did a lot more than excite us. They have already improved our coaching through the sheer power of inspiration. How about you? Let us know what you learned so that we can share your knowledge with the world. We all benefit!
One major factor is the money involved. It is entirely possible for a swimmer who has international experience to earn $50,000 or more in cash and sponsorships which allow him/her to continue training past college. Michael Phelps is in a different league as is probably Torres and Natalie Coughlin. We have no direct knowledge of any of their individual sponsorship deals. However, when the new LZR Speedo suit costs about $500 retail and you figure how many thousands of young swimmers are already using it you can do the math and see how it is possible for the top end swimmers to make serious money. But even the second tier swimmers, ones with Olympic exposure who do not have a medal can cash in. We think it is a good thing that swimmers can pursue their dreams while in their mid to late twenties, and into their 30's and beyond. Jason Lezak anchored the Gold Medal Men's 400 Free Relay. He is 32! The point here is that very few athletes are at their peak right out of college at 22 years of age. Michael Jordan certainly wasn't; nor was Tiger Woods.
What is of equal interest to us is that the Chronicle article discusses the additional benefits of staying physically active. Simon Melov of the Buck Institute for Age Research in Novato, CA says, "Exercise doesn't just make the muscles stronger, it makes them younger." Fascinating, encouraging and inspiring all at the same time!
Dr. Karen Francis, a behavioral neuroscientist at USF and author of "Physical Dimensions of Aging", talks about the need to challenge both our mind and body daily. Several tips are offered in the same article.
We could take this into the pool so very easily. Try breathing on the left for a lap and the right on the next lap. When you do a flip turn keep looking at the same side of the pool at each end as you push off. This will necessitate you turning both ways. Park a little farther from the pool so that you get a few extra minutes walk before your swim. The list is endless.
The overall point for us in this process is that the Beijing Olympics did a lot more than excite us. They have already improved our coaching through the sheer power of inspiration. How about you? Let us know what you learned so that we can share your knowledge with the world. We all benefit!
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