1 - Which is more important?
A) genes B) hard work C) feel for the water
2 – A swimmer benefits most by the coach yelling out during a race
A) kick B) race C) tempo D) all of the above E) none of the above
3 – Which is more important to a successful outcome?
A) tempo B) distance per stroke C) all of the above
4 – In preparing for the big meet, in descending order which is most important?
A) rest B) shave C) tech suit D) the breakfast burrito
5 – Thinking about underwater dolphin kicks, which is most important?
A) how far you go B) how many kicks you take C) the tempo of your kicks
6 – In a 100 free race which is the most critical for breath holding?
A) lap 1 B) lap 2 C) lap 3 D) lap 4 E) laps 1&4
7 – You are racing outdoors. Which parts of your body lose the most heat?
A) legs B) arms C) torso D) hands, head, feet
8 – Name the swimmer who most inspires you and say why
9 – What is your BIG racing goal for the next 6 months?
10 – What sacrifice will you make to reach that goal?