We got an email from Ryan Woodruff at the North Carolina Aquatic Club. Check out his blog. It is filled with stimulating ideas. You can find it at The Swimming Workout Wizard. swimmingwizard.blogspot.com
Here at SwimCoachDirect we take great satisfaction in sharing information and ideas. We believe our sport is somewhat unique in that most coaches around the world are willing to share. Thanks to Ryan for 1 - having excellent ideas and 2 - sharing them!
His idea of Freedom Fridays is explained below. For more challenges go to his link. And then let us and him know what you. Have a great week at the pool!
Freedom Fridays by Ryan Woodruff.